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Staying fit and prioritising your wellbeing is crucial for leading a happy and healthy life. At Earthed and Strong, we believe that empowering women through fitness and wellness can transform your life in more ways than one. Here are our top fitness and wellbeing tips to help you become the best version of yourself: 1. Set Realistic Fitness Goals Whether you're new to fitness or a seasoned athlete, setting achievable goals is essential. Start small and gradually increase the intensity as you build strength and stamina. For example, aim to walk 10,000 steps a day or commit to doing a 20-minute workout every other day. 2. Embrace a Balanced Diet Fitness is only one piece of the puzzle – a balanced diet plays a huge role in your overall wellbeing. Focus on whole foods, such as fruits, vegetables, lean proteins, and healthy fats. Hydration is just as important, so remember to drink plenty of water throughout the day. 3. Make Sleep a Priority Quality sleep is vital for recovery, mood, and energy levels. Aim for 7-9 hours of sleep each night to ensure your body has enough time to repair and recharge. Create a relaxing bedtime routine, and keep your sleep environment cool and dark for optimal rest. 4. Focus on Mental Wellness Fitness isn't just about physical health; mental wellbeing is just as important. Incorporate mindfulness practices, such as meditation, journaling, or deep breathing exercises, into your daily routine to reduce stress and enhance mental clarity. 5. Stay Consistent Consistency is key when it comes to fitness and wellbeing. Even on days when motivation is low, commit to at least 10 minutes of physical activity. Small, consistent efforts add up to significant progress over time. Conclusion Fitness and wellbeing are an ongoing journey. Focus on holistic health by combining physical fitness with mental and emotional care. Remember, every step forward counts, and you’re capable of achieving your goals!

Ever felt stiff and sluggish during your workout, wondering why you’re not performing at your best? It might not be your workout routine—it could be your warm-up! A proper warm-up is crucial for preparing your body and mind for exercise. Let’s explore why warming up matters and how you can optimize your pre-workout routine to enhance your performance and prevent injuries. Why Warming Up is Essential 1. Prepares Your Muscles and Joints A good warm-up increases blood flow to your muscles, raises your body temperature, and improves flexibility. This makes your muscles more pliable and your joints more lubricated, reducing the risk of strains and injuries. Imagine trying to lift heavy weights or run at top speed without warming up—your body would struggle, and you’d be more prone to injuries. 2. Improves Performance By gradually increasing your heart rate and activating the muscles you’ll be using, a proper warm-up helps you perform better. You’ll find yourself lifting more weight, running faster, or completing more reps with ease. Think of it as giving your body a chance to shift from idle to high gear smoothly. 3. Mental Readiness Warming up isn’t just physical. It also helps you mentally prepare for your workout, helping you focus and get into the right mindset. Mental preparation can be just as crucial for achieving your fitness goals. A good warm-up gets you in the zone, setting the stage for a productive workout. Effective Warm-Up Strategies 1. Dynamic Stretching Incorporate dynamic stretches like leg swings, arm circles, and walking lunges to improve flexibility and activate the muscles you'll be using. Unlike static stretching, which is done while at rest, dynamic stretches keep your muscles engaged and ready for action. Aim for 5-10 minutes of these movements to get your body primed for exercise. 2. Light Cardio Start with 5-10 minutes of light cardio, such as jogging, jumping jacks, or brisk walking. This gets your heart rate up and starts the process of increasing blood flow to your muscles. Light cardio helps in gradually preparing your body for the intensity of the workout to come. 3. Sport-Specific Movements If you’re planning to run, do high knees and butt kicks. For weightlifting, perform lighter sets of the exercises you’ll be doing. This mimics the movements you’ll be performing and prepares your body for the intensity. By practicing these movements at a lower intensity, you prepare your muscles for the full force of the workout. 4. Gradual Progression Begin your workout with lower intensity and gradually increase it. For example, if you’re doing a high-intensity interval training (HIIT) session, start with moderate exercises before diving into high-intensity intervals. This gradual build-up helps your body adjust to the increasing demands of your workout. Sample Warm-Up Routine 5 Minutes of Light Cardio : Start with a brisk walk or light jog to get your blood flowing. Dynamic Stretches (3-5 Minutes) : Perform leg swings, arm circles, and walking lunges to activate major muscle groups. Sport-Specific Drills (3-5 Minutes) : Incorporate movements relevant to your workout, like bodyweight squats for weightlifting or high knees for running. Conclusion Don’t let a poor warm-up sabotage your workout results or put you at risk for injury. By dedicating just a few extra minutes to warming up properly, you’ll set yourself up for a more effective and enjoyable exercise session. Next time you hit the gym or start your workout, remember: a good workout starts with a great warm-up! Have you experienced the benefits of a proper warm-up in your workouts? Share your favourite warm-up routines or any tips you’ve found helpful in the comments below. And don’t forget to subscribe for more fitness tips and advice!

Looking for a fresh and empowering way to enhance your fitness routine while boosting your confidence? Discover the hot girl walk—a trend that combines self-care, mental clarity, and physical health into one uplifting activity. At Jasonic, we’re here to support your journey with our stylish and comfortable fitness apparel, designed to help you look and feel your best. What is the Hot Girl Walk? The hot girl walk is a holistic approach to fitness that blends physical exercise with self-love and mental wellness. Gaining popularity through social media platforms like TikTok, this trend encourages individuals to take daily walks with a focus on confidence, positive affirmations, and personal reflection. It’s not just about exercise; it’s about celebrating your body and boosting your mindset. Benefits of the Hot Girl Walk Physical Health: Regular walking enhances cardiovascular health, supports weight management, and increases overall fitness. It's an accessible form of exercise that can easily be incorporated into your daily routine. Mental Clarity: Walking offers a peaceful moment to clear your mind, reduce stress, and focus on your goals. The positive self-talk during your walk helps nurture a resilient and optimistic mindset. Emotional Well-being: Embracing self-love and confidence through the hot girl walk can significantly elevate your mood and self-esteem. It’s a celebration of who you are and where you’re going. How to Enjoy the Hot Girl Walk Gear Up with Jasonic: Start your hot girl walk in style with our comfortable leggings, breathable tops, and fashionable jackets. Our fitness apparel is designed to keep you both stylish and comfortable. Mindset Matters: Use your walk as an opportunity to focus on positive affirmations and self-reflection. Celebrate your achievements and set new goals with each step. Set a Routine: Aim for 30 minutes to an hour of walking several times a week. Consistency is key to reaping the full benefits of the hot girl walk. Choose Your Path: Whether you prefer a scenic park, urban trail, or a local neighbourhood, select a setting that inspires and energizes you. Make the Most of Your Hot Girl Walk Create a Routine: Incorporate hot girl walks into your daily or weekly schedule. Morning or evening walks can be a great way to start or end your day on a positive note. Track Your Progress: Consider using fitness apps or journals to monitor your progress and set new goals. Tracking can help you stay motivated and engaged. Join the Community: Share your hot girl walk experiences on social media with relevant hashtags to connect with others and stay inspired. Shop Your Hot Girl Walk Gear at Jasonic At Jasonic, we offer a range of fitness apparel perfect for your hot girl walk journey. Explore our collection of high-performance leggings, comfortable tops, and stylish jackets that combine fashion and function. Exclusive Offer Just for You To support your commitment to fitness and self-love, we’re offering a special discount on our fitness apparel. Visit Jasonic and use the code HOTGIRLWALK at checkout to enjoy a discount on your next purchase. Get Started Today Ready to embrace the hot girl walk? Visit Jasonic to shop our collection and gear up for a journey of self-love, confidence, and fitness. Share your hot girl walk moments with us on social media and inspire others to join the movement! Happy walking! #HotGirlWalk, #FitnessApparel, #WomensFitness, #SelfCare, #ConfidenceBoost, #WorkoutClothes, #ExerciseRoutine, #MentalClarity, #SelfLove, #FitnessTrends, #WomensActivewear

Earthed and Strong – Unleash Your Warrior Within. Explore women's fitness fashion, spiritual wellbeing essentials, and holistic self-care. From gym wear to crystals, tarot, and meditation tools — empower your body, mind, and soul with style and strength Empowering Women through Fitness wellbeing and spirituality "Empowering women to transform their lives through fitness, self-care, and spiritual growth. Together, we unlock the potential to become the best version of ourselves—living fully, loving ourselves deeply, and embracing every moment. One life, live it with purpose, kindness, and strength." BE BOLD BE BOLD BE BOLD BE BOLD LOVE YOURSELF LOVE YOURSELF LOVE YOURSELF LOVE YOURSELF BE BEAUTIFUL BE BEAUTIFUL BE BEAUTIFUL BE BEAUTIFUL BE YOU BE YOU BE YOU BE YOU FITNESS FASHION ESSENTIALS Quick View Strong Shockproof Yoga Top Price £30.99 Quick View Cartoon Print short suit Price £36.99 Quick View Gym Jumpsuit Price £20.99 Quick View Sexy Leopard Gym Set Price £24.99 Quick View Sexy Leopard Jumpsuit Price From £20.99 Quick View HOT Pink Gym Jumpsuit Price From £23.99 Quick View Backless Hooded Jumpsuit Price £29.99 Quick View 7 Chakra Bracelet Price £8.99 Quick View Crystal Stone Charms Kit Price £10.99 Quick View Sexy Back v Jumpsuit Price £35.99 Quick View Summer jumpsuit Price From £26.99 Quick View casual cropped Jacket Out of stock Quick View 2PCS Women Gym Suit Price From £31.99 Quick View 2PCS Seamless leggings set Price £36.99 Quick View 20 Sticks of Incense Price From £9.99 Quick View Super Mini Crystal Money Tree Price From £11.99 Quick View Sports top and Cycling shorts Set Regular Price £39.99 Sale Price £29.99 Quick View In My Gym Girl Era T-Shirts Price From £14.99 Quick View Cute Gym Set Price From £28.99 Quick View One Shoulder gym Set Price From £33.99 Quick View Flared leggings Price £25.99 Quick View Backless top or bra set Price From £35.99 Quick View Bodybuilding Stringer Tank Top Price From £8.99 Quick View Ultra Flex seamless Gym leggings Out of stock Quick View Seamless Scrunch Gym LEGGINGS Price From £18.99 Quick View Sporty shorts Jumpsuit Price £29.99 Quick View Sporty Chic Jumpsuit Price £23.99 Quick View Active Flow gym sets Price From £26.99 Quick View Peak Performance gym Set Price From £35.99 Quick View High waisted gym leggings set Regular Price £35.99 Sale Price £30.59 HOW DO YOU TRAIN? Looking what to wear when your ready to excercise? whether your going for a walk or to the gym, running or yoga? Whatever you fitness and style goals, we got you covered. Jumpsuits View More Gym and Yoga sets View More Fitness Tops View More Gym and cycling shorts View More FitnessLeggings View More Gym Accessories View More

Discover the Wellbeing collection at Earthed and Strong — your sanctuary for spiritual growth and self-care. Explore crystals, chakra beads, incense, sage, tarot cards, and wellness essentials designed to nourish your mind, body, and soul. Unleash your inner warrior and embrace holistic healing. Quick View Crystal Stone Charms Kit Price £10.99 Quick View 7 Chakra Bracelet Price £8.99 Quick View Super Mini Crystal Money Tree Price From £11.99 Quick View 20 Sticks of Incense Price From £9.99

"Learn about Earthed and Strong's Returns Policy. Find out how to return products, our refund process, and the conditions for returns. We’re here to ensure your satisfaction with every purchase." updated 18/01/25 UK & Worldwide Returns We hope you love your purchase, however if it's not quite right, you can return it for a refund or exchange To be eligible for a return, please make sure you meet the following criteria. Your return must be submitted within 14 days of receipt. The garment must be unworn and in perfect condition. All security ribbons and tags must be firmly attached. Your refund will be issued within 28 days. Please note, 28 days for refund processing is the maximum timeframe during busier periods, and refunds are usually issued within 10 -15 working days. Please get in touch with us if your return is outside this period, and we'll check this for you right away. Refunds processed through Credit/Debt card will take an extra 2 - 3 days to be processed by your bank. If your return does not meet our criteria, we reserve the right to return the purchase back to you. Alternatively, you may be issued with a Gift Card, which has no expiry date. Enclose your details - order number along with the email address used to purchase. list the items you wish to return and select a returns reason - your feedback is important to us. Pay for your preferred returns method and complete your return. Please ensure your returns slip is included within the parcel. If this is missing, your return will take longer. Gift Cards are processed within 1 to 3 working days and refunds are processed within 14 to 28 working days from receipt. Returns costs are varied, and dependent on location. If you have any questions, please reach out to us before creating a return via email jasonic.online@outlook.com UK (Mainland) returns cost £5.99 Northern Ireland returns cost £5.99 International cost £7.99 Please note, outbound customs charges & taxes will not be refunded. Returns & Refunds Policy